Yellow Ball

Tournament, interclub team competition. Rhythm – Balance - Technique – Ball Focus
– Target, shown to be the 5 factors of performance. Develop the percentage (80%) player. Ask the questions; “What needs to be done? (Strategy). How can it be achieved? (Tactics)”. Private and multiple squad sessions are the best to develop this player.

Lesson Type: Group Lesson (Max 8 Players)
Lesson Duration: 90 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Blue Ball stage

Focus on developing confidence and competence playing with a ball. Eye-ball co-ordination, movement, 2+3 dimensional ball tracking, catching and throwing skills. Equipment; modified small racquets, small nets, small court, large plastic balls, low compression Red tennis balls.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 30 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Green

Focus as in all previous stages. Full court gameplay introduced. Inter-club and even tournament play. More advanced technical challenges presented, eg slice serve, topspin lob, drop shot. Specific drills for strategy and technical development.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 60 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Green

Focus as in all previous stages. Full court gameplay introduced. Inter-club and even tournament play. More advanced technical challenges presented, eg slice serve, topspin lob, drop shot. Specific drills for strategy and technical development.

Lesson Type: Group Lesson (Max 4 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Red Ball

Same focus as Blue ball stage, with more time spent on Rhythm of Bounce-Hit and Balance required to Move-Hit-Recover for next shot. Basic technique correction and analysis if required. Over arm throw shown to be same technique as Serving.
The Serve – Toss and Hit introduced.

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Blue Ball stage

Focus on developing confidence and competence playing with a ball. Eye-ball co-ordination, movement, 2+3 dimensional ball tracking, catching and throwing skills. Equipment; modified small racquets, small nets, small court, large plastic balls, low compression Red tennis balls.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 30 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Blue Ball stage

Focus on developing confidence and competence playing with a ball. Eye-ball co-ordination, movement, 2+3 dimensional ball tracking, catching and throwing skills. Equipment; modified small racquets, small nets, small court, large plastic balls, low compression Red tennis balls.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 30 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Green

Focus as in all previous stages. Full court gameplay introduced. Inter-club and even tournament play. More advanced technical challenges presented, eg slice serve, topspin lob, drop shot. Specific drills for strategy and technical development.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 60 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Red Ball

Same focus as Blue ball stage, with more time spent on Rhythm of Bounce-Hit and Balance required to Move-Hit-Recover for next shot. Basic technique correction and analysis if required. Over arm throw shown to be same technique as Serving.
The Serve – Toss and Hit introduced.

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Lesson Type: Group Lesson (Max 4 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Green

Focus as in all previous stages. Full court gameplay introduced. Inter-club and even tournament play. More advanced technical challenges presented, eg slice serve, topspin lob, drop shot. Specific drills for strategy and technical development.

Lesson Type: Group Lesson (Max 4 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Red Ball

Same focus as Blue ball stage, with more time spent on Rhythm of Bounce-Hit and Balance required to Move-Hit-Recover for next shot. Basic technique correction and analysis if required. Over arm throw shown to be same technique as Serving.
The Serve – Toss and Hit introduced.

Orange

Focus as in previous stages. Gameplay, scoring introduced on modified court and net size. Players start to think strategically in gameplay. Players asked, “Were you on Balance? Did you have control of the ball? Did you have a target in your mind?” Techniques for adding spin to the ball introduced.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Blue Ball stage

Focus on developing confidence and competence playing with a ball. Eye-ball co-ordination, movement, 2+3 dimensional ball tracking, catching and throwing skills. Equipment; modified small racquets, small nets, small court, large plastic balls, low compression Red tennis balls.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 30 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Green

Focus as in all previous stages. Full court gameplay introduced. Inter-club and even tournament play. More advanced technical challenges presented, eg slice serve, topspin lob, drop shot. Specific drills for strategy and technical development.

Yellow Ball

Tournament, interclub team competition. Rhythm – Balance - Technique – Ball Focus
– Target, shown to be the 5 factors of performance. Develop the percentage (80%) player. Ask the questions; “What needs to be done? (Strategy). How can it be achieved? (Tactics)”. Private and multiple squad sessions are the best to develop this player.

Lesson Type: Group Lesson (Max 12 Players)
Lesson Duration: 60 mins
Coach: Jonny Rowan & Ian Chok
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Players will learn to serve, rally and score on a smaller court with modified equipment.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 45 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online

Blue Ball stage

Focus on developing confidence and competence playing with a ball. Eye-ball co-ordination, movement, 2+3 dimensional ball tracking, catching and throwing skills. Equipment; modified small racquets, small nets, small court, large plastic balls, low compression Red tennis balls.

Lesson Type: Group Lesson (Max 6 Players)
Lesson Duration: 30 mins
Coach: Jonny Rowan
Email: jonny@totaltennis.net.au
Phone: 0416 215 479

Book Online